Text Box: Striders Lite Crew – POC Patty Jimenez 
When – M – F  at 0515
Where – AMC Fitness Trail
Distance – 4 miles (depending on trng schedule)
Pace – 9 to 11 minute mile pace

January

Frostbite Roadrace

 

February

Ome Marathon

Tokyo Marathon

 

March

Kyoto Marathon

 

April

Nagano Marathon
Sagami Depot

Cherry Blossom

 

May

Ekiden in Arikawa
Showa Smile
Hakone 55K Trail Race

 

June

Watarase Triathlon
Yokohama Triathlon
Nagano Mt Run
Chiba Watermelon

 

July

Showa Park Triathlon
Sagami Depot Triathlon
Mt Fuji Climb

 

August

Fuji Fire Festival

 

September

Grape Marathon
Showa Park Triathlon
Niigata Cosmos

AF Marathon

 

October

Sagami Depot Ekiden
Choshi Marina Tri
Hasagawa Cup
Nagano Alps

Izo Crosscountry

 

November

Tachikawa Ekiden
Fussa Marathon
Showa Ekiden
Yokohama Marathon
Utsunomiya

 

December

Imperial Palace Run

 

 

 

 

 

 

 
Text Box: Brunch Bunch – POC Cristina De Los Santos
When – M-W-F  at 0900
Where – Fitness Center
Distance – 3 to 5 miles
Pace – 9:30 to 10:15 minute mile pace

Text Box: Marathon Training ScheduleText Box: Late Crew – POC 
When – 
Where – 
Distance – 
Pace – 

Text Box: Every Second Friday — Monthly club meetings at 6:00 PM at the Yokota Airman and Family Readiness Center.  Newcomers are welcome to attend and gain information to join the club (Membership Application)

 

 

 

 

 

 

 

 

 

 

 

Text Box: 0530 Crew – POC DeWayne Arnold, PeggyAnn Cain
When – Tues, Wed, Thur, Fri and Sun (long run–TBA)
Where – Fitness Center (Tues – HS track – speed work)
Distance – 4 to 10 miles (depending on trng schedule)
Pace – 8:30 to 10 minute mile pace
Text Box: Cycling Crew – POC Ken Williams 
When – M – F at 0500, Sat long ride at 0700
Where – Fussa Gate
Distance – 20 miles 
Pace – just keep up
Text Box: Track Work Out – POC Cynthia Sain 
When – Wed at 0600
Where – Yokota High School Track
Distance – own distance
Pace – speed training