Text Box: Striders Lite Crew – POC Patty Jimenez
When – M – F at 0515
Where – AMC Fitness Trail
Distance – 4 miles (depending on trng schedule)
Pace – 9 to 11 minute mile pace

January

Frostbite Roadrace

February

Ome Marathon

Tokyo Marathon

March

Kyoto Marathon

April

Nagano Marathon
Sagami Depot
Cherry Blossom

May

Ekiden in Arikawa
Showa Smile
Hakone 55K Trail Race

June

Watarase Triathlon
Yokohama Triathlon
Nagano Mt Run
Chiba Watermelon

July

Showa Park Triathlon
Sagami Depot Triathlon
Mt Fuji Climb

August

Fuji Fire Festival

September

Grape Marathon
Showa Park Triathlon
Niigata Cosmos

AF Marathon

October

Sagami Depot Ekiden
Choshi Marina Tri
Hasagawa Cup
Nagano Alps
Izo Crosscountry

November

Tachikawa Ekiden
Fussa Marathon
Showa Ekiden
Yokohama Marathon
Utsunomiya

December

Imperial Palace Run

Text Box: Brunch Bunch – POC Cristina De Los Santos
When – M-W-F at 0900
Where – Fitness Center
Distance – 3 to 5 miles
Pace – 9:30 to 10:15 minute mile pace Text Box: Late Crew – POC
When –
Where –
Distance –
Pace – Text Box: Every Second Friday — Monthly club meetings at 6:00 PM at the Yokota Airman and Family Readiness Center. Newcomers are welcome to attend and gain information to join the club (Membership Application)

Text Box: 0530 Crew – POC DeWayne Arnold, PeggyAnn Cain
When – Tues, Wed, Thur, Fri and Sun (long run–TBA)
Where – Fitness Center (Tues – HS track – speed work)
Distance – 4 to 10 miles (depending on trng schedule)
Pace – 8:30 to 10 minute mile pace

Text Box: Cycling Crew – POC Ken Williams
When – M – F at 0500, Sat long ride at 0700
Where – Fussa Gate
Distance – 20 miles
Pace – just keep up

Text Box: Track Work Out – POC Cynthia Sain
When – Wed at 0600
Where – Yokota High School Track
Distance – own distance
Pace – speed training